Jason Leonard 30:28 row
6,619
Meters
30:28.4
Time
2:18.1
Pace
384
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 140 |
January 16, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.4 | 6,619 | 2:18.1 | 133 | 757 | 384 | 26 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 26 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 30:28.4 | 86 | 2:45.1 | 78 | 567 | 4 | 19 |
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Workout Graph
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