Jason Leonard 21:05 row
4,332m
Meters
21:05.1
Time
2:26.0
Pace
241
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 134 |
September 11, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 4,332m | 2:26.0 | 112 | 686 | 26 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 21:05.1 | 186m | 2:55.0 | 65 | 524 | 23 |
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Workout Graph
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