Jason Leonard 20:04 row
4,196m
Meters
20:04.3
Time
2:23.5
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 134 |
October 30, 2022 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,196m | 2:23.5 | 118 | 707 | 27 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 20:04.3 | 10m | 3:35.0 | 35 | 421 | 0 |
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Workout Graph
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