Jason Leonard 20:26 row
4,492m
Meters
20:26.3
Time
2:16.4
Pace
262
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 137 |
February 04, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.3 | 4,492m | 2:16.4 | 138 | 773 | 27 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 20:26.3 | 87m | 2:31.1 | 101 | 648 | 21 |
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Workout Graph
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