Jason Leonard 20:53 row
4,747m
Meters
20:53.4
Time
2:12.0
Pace
284
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 138 |
February 18, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 4,747m | 2:12.0 | 152 | 823 | 28 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 20:53.4 | 191m | 2:19.7 | 128 | 740 | 25 |
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Workout Graph
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