Jason Leonard 20:53 row
4,577
Meters
20:53.8
Time
2:16.9
Pace
267
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 134 |
September 02, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.8 | 4,577 | 2:16.9 | 136 | 766 | 267 | 26 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 |
| 20:53.8 | 171 | 2:37.3 | 90 | 602 | 9 | 21 |
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Workout Graph
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