Jason Leonard 29:58 row
6,450m
Meters
29:58.8
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 81 |
September 04, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.8 | 6,450m | 2:19.4 | 129 | 744 | 28 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 29:58.8 | 1,053m | 2:21.8 | 123 | 721 | 29 |
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Workout Graph
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