Jason Leonard 30:18 row
6,564
Meters
30:18.7
Time
2:18.5
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 82 |
September 05, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,564 | 2:18.5 | 132 | 753 | 378 | 27 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 29 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 30:18.7 | 61 | 2:33.2 | 97 | 634 | 3 | 19 |
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Workout Graph
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