Jason Leonard 30:10 row
6,712m
Meters
30:10.7
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 82 |
September 07, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 6,712m | 2:14.8 | 143 | 790 | 27 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 30:10.7 | 34m | 2:37.3 | 90 | 609 | 11 |
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Workout Graph
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