Jason Leonard 30:07 row
6,785m
Meters
30:07.7
Time
2:13.2
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 126 |
September 09, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,785m | 2:13.2 | 148 | 809 | 27 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 30:07.7 | 22m | 2:55.0 | 65 | 524 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.