Jason Leonard 31:08 row
6,956m
Meters
31:08.6
Time
2:14.3
Pace
411
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 126 |
September 11, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.6 | 6,956m | 2:14.3 | 144 | 797 | 27 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 31:08.6 | 246m | 2:19.4 | 129 | 744 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.