Jason Leonard 30:33 row
6,871m
Meters
30:33.3
Time
2:13.4
Pace
407
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 127 |
September 18, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.3 | 6,871m | 2:13.4 | 147 | 807 | 27 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 30:33.3 | 110m | 2:31.3 | 101 | 647 | 23 |
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Workout Graph
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