Jason Leonard 30:49 row
6,890
Meters
30:49.7
Time
2:14.2
Pace
407
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 127 |
September 19, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.7 | 6,890 | 2:14.2 | 145 | 792 | 407 | 27 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 30:49.7 | 171 | 2:25.3 | 114 | 651 | 9 | 24 |
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Workout Graph
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