Jason Leonard 30:49 row
6,890m
Meters
30:49.7
Time
2:14.2
Pace
407
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 127 |
September 19, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.7 | 6,890m | 2:14.2 | 145 | 798 | 27 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 30:49.7 | 171m | 2:25.3 | 114 | 692 | 24 |
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Workout Graph
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