Jason Leonard 30:44 row
7,019m
Meters
30:44.7
Time
2:11.4
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 126 |
September 25, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 7,019m | 2:11.4 | 154 | 830 | 28 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 30:44.7 | 145m | 2:34.1 | 96 | 628 | 23 |
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Workout Graph
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