Jason Leonard 31:08 row
6,997m
Meters
31:08.4
Time
2:13.5
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 125 |
September 26, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.4 | 6,997m | 2:13.5 | 147 | 806 | 27 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 31:08.4 | 223m | 2:33.3 | 97 | 633 | 22 |
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Workout Graph
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