Jason Leonard 30:48 row
6,845m
Meters
30:48.0
Time
2:14.9
Pace
405
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 125 |
September 30, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.0 | 6,845m | 2:14.9 | 142 | 789 | 27 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 30:48.0 | 152m | 2:37.8 | 89 | 606 | 21 |
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Workout Graph
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