Jason Leonard 30:07 row
6,731m
Meters
30:07.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 127 |
October 02, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,731m | 2:14.2 | 145 | 798 | 29 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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