Jason Leonard 30:19 row
6,693
Meters
30:19.1
Time
2:15.8
Pace
392
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 125 |
October 10, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.1 | 6,693 | 2:15.8 | 139 | 775 | 392 | 28 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 |
| 30:19.1 | 62 | 2:34.0 | 96 | 565 | 3 | 19 |
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Workout Graph
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