Jason Leonard 30:19 row
6,693m
Meters
30:19.1
Time
2:15.8
Pace
392
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 125 |
October 10, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 6,693m | 2:15.8 | 139 | 779 | 28 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 30:19.1 | 62m | 2:34.0 | 96 | 629 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.