Jason Leonard 31:10 row
7,029m
Meters
31:10.7
Time
2:13.0
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 127 |
October 17, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.7 | 7,029m | 2:13.0 | 149 | 811 | 30 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 31:10.7 | 277m | 2:07.6 | 168 | 879 | 32 |
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Workout Graph
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