Jason Leonard 30:28 row
6,487
Meters
30:28.6
Time
2:20.9
Pace
367
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 126 |
December 02, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.6 | 6,487 | 2:20.9 | 125 | 730 | 367 | 27 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 28 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 28 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 30:28.6 | 92 | 2:35.4 | 93 | 620 | 4 | 21 |
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Workout Graph
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