Jason Leonard 30:50 row
6,765
Meters
30:50.1
Time
2:16.7
Pace
394
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 127 |
December 12, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.1 | 6,765 | 2:16.7 | 137 | 771 | 394 | 27 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 30 |
| 30:50.1 | 150 | 2:47.0 | 75 | 558 | 7 | 21 |
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Workout Graph
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