Jason Leonard 30:56 row
6,956
Meters
30:56.9
Time
2:13.4
Pace
413
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 127 |
December 15, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.9 | 6,956 | 2:13.4 | 147 | 806 | 413 | 28 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 30 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 31 |
| 30:56.9 | 202 | 2:20.8 | 125 | 731 | 11 | 28 |
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Workout Graph
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