Jason Leonard 31:06 row
6,526m
Meters
31:06.3
Time
2:22.9
Pace
365
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 82 |
January 22, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.3 | 6,526m | 2:22.9 | 120 | 712 | 30 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 31:06.3 | 204m | 2:42.5 | 82 | 580 | 25 |
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Workout Graph
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