Jason Leonard 30:58 row
6,642m
Meters
30:58.6
Time
2:19.9
Pace
379
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 104 |
January 23, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.6 | 6,642m | 2:19.9 | 128 | 739 | 28 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 30:58.6 | 192m | 2:32.6 | 98 | 638 | 26 |
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Workout Graph
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