Jason Leonard 30:33 row
6,507
Meters
30:33.3
Time
2:20.8
Pace
368
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 104 |
January 25, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.3 | 6,507 | 2:20.8 | 125 | 730 | 368 | 27 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 28 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 28 |
| 30:33.3 | 108 | 2:34.1 | 96 | 628 | 5 | 22 |
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Workout Graph
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