Jason Leonard 30:55 row
6,699
Meters
30:55.2
Time
2:18.4
Pace
385
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 103 |
February 08, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.2 | 6,699 | 2:18.4 | 132 | 753 | 385 | 27 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 |
| 30:55.2 | 175 | 2:37.7 | 89 | 607 | 9 | 24 |
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Workout Graph
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