Jason Leonard 30:46 row
6,637
Meters
30:46.9
Time
2:19.1
Pace
380
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 104 |
February 15, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.9 | 6,637 | 2:19.1 | 130 | 740 | 380 | 29 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 31 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 33 |
| 30:46.9 | 130 | 3:00.3 | 60 | 460 | 6 | 23 |
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Workout Graph
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