Jason Leonard 31:00 row
6,652
Meters
31:00.8
Time
2:19.8
Pace
378
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 104 |
February 19, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.8 | 6,652 | 2:19.8 | 128 | 740 | 378 | 29 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 29 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 30 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 30 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 31 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 31 |
| 31:00.8 | 197 | 2:34.3 | 95 | 627 | 10 | 26 |
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Workout Graph
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