Jason Leonard 30:24 row
6,705m
Meters
30:24.9
Time
2:16.0
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 104 |
February 29, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 6,705m | 2:16.0 | 139 | 777 | 28 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 30:24.9 | 81m | 2:33.7 | 96 | 631 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.