Andrew Griffiths 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
317
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 152 |
March 19, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 24 | 152 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | 135 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 23 | 148 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 25 | 154 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 25 | 159 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 26 | 164 |
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Workout Graph
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