Steve phillips 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 129 |
June 02, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 816 | 408 | 23 | 119 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 23 | 108 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 24 | 116 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 | 121 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 23 | 126 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 24 | 125 |
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Workout Graph
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