Steve phillips 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
309
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 124 |
June 05, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 855 | 309 | 24 | 116 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 26 | 78 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 786 | 61 | 23 | 114 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 24 | 126 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 24 | 127 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 25 | 139 |
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Workout Graph
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