Steve phillips 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 126 |
June 09, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 824 | 412 | 24 | 130 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 25 | 113 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 24 | 125 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 24 | 137 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 24 | 134 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 24 | 141 |
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Workout Graph
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