Steve phillips 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 120 |
June 14, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 853 | 306 | 24 | 127 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 | 116 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 24 | 125 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 23 | 129 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 24 | 132 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.