Steve phillips 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
373
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 119 |
June 17, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 746 | 373 | 23 | 117 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 25 | 113 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 24 | 123 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 24 | 128 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 730 | 73 | 23 | 124 |
| 30:00.0 | 939 | 3:11.6 | 50 | 470 | 47 | 21 | 100 |
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Workout Graph
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