Steve phillips 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
309
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 126 |
June 20, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 869 | 309 | 23 | 126 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 24 | 113 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 24 | 120 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 829 | 61 | 22 | 125 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 23 | 135 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 23 | 138 |
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Workout Graph
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