Steve phillips 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 125 |
June 23, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 886 | 443 | 23 | 128 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 25 | 113 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 24 | 122 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 24 | 129 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 23 | 135 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 23 | 143 |
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Workout Graph
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