Steve phillips 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 97 |
June 27, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 882 | 311 | 25 | 125 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 27 | 114 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 25 | 120 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 25 | 124 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 25 | 128 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 25 | 140 |
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Workout Graph
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