Steve phillips 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 125 |
June 30, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 884 | 442 | 23 | 129 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 24 | 112 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 23 | 126 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 23 | 134 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 23 | 137 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 23 | 138 |
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Workout Graph
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