Steve phillips 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
305
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 127 |
July 03, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 843 | 305 | 23 | 123 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 | 115 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 23 | 118 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 23 | 127 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 24 | 126 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 23 | 133 |
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Workout Graph
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