Steve phillips 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 95 |
July 07, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 894 | 447 | 24 | 131 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 26 | 121 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 24 | 126 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 24 | 132 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 24 | 136 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 24 | 141 |
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Workout Graph
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