Steve phillips 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 124 |
July 10, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 911 | 316 | 23 | 124 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 24 | 111 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 23 | 122 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 24 | 125 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 24 | 130 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 24 | 136 |
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Workout Graph
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