Steve phillips 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 121 |
July 15, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 890 | 445 | 23 | 126 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 25 | 116 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 24 | 123 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 23 | 127 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 23 | 129 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 23 | 136 |
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Workout Graph
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