Steve phillips 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
313
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 96 |
July 18, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 892 | 313 | 24 | 129 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 26 | 121 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 25 | 127 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 24 | 131 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 24 | 129 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 24 | 140 |
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Workout Graph
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