Steve phillips 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 123 |
July 21, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 898 | 449 | 23 | 128 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 24 | 113 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 | 125 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 23 | 129 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 22 | 136 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 24 | 139 |
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Workout Graph
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