Steve phillips 2x1000m/0:30r row
2,000
Meters
7:59.2
Time
1:59.8
Pace
133
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 8:59.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 126 |
July 25, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 24 | 135 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 25 | 128 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 24 | 142 |
| r69 |
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Workout Graph
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