Steve phillips 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
August 03, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 912 | 456 | 23 | 132 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 25 | 118 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 24 | 127 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 23 | 137 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 | 136 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 23 | 143 |
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Workout Graph
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