Steve phillips 2x1000m/0:40r row
2,000
Meters
9:01.2
Time
2:15.3
Pace
122
Calories
110
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,056 |
| Overall Time | 10:21.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 126 |
August 08, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,000 | 2:15.3 | 141 | 811 | 23 | 110 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 25 | 115 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 668 | 22 | 106 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.