Steve phillips 3000m row
3,000
Meters
12:45.5
Time
2:07.5
Pace
186
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 125 |
August 08, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 874 | 186 | 23 | 130 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 24 | 119 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 23 | 129 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 23 | 134 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 23 | 138 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 660 | 27 | 23 | 126 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 25 | 137 |
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Workout Graph
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