Steve phillips 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 126 |
August 11, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 872 | 436 | 23 | 130 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 24 | 116 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 23 | 130 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 23 | 132 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 22 | 135 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 23 | 139 |
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Workout Graph
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